Yoga Journey by YNDI 11/8-11
Details
We invite you to join us November 8-11, for our next 3-night/4-day YNDI Yoga Journey. Limited spaces available. These sessions are purposefully held to a limited number of participants so that each student receives dedicated and personal interaction.
Join us for our upcoming 4-day/3-night YNDI Yoga Journey, a coastal escape allowing you to reset, reflect and rise, and give your best energy to what matters most.
To reserve our November journey, click HERE. 3-night single occupancy starting at $2,011.79.
Join internationally acclaimed yoga teacher, artist, and YNDI founder Lana Vogestad for a soul-nourishing 3-night retreat at Cliff House Maine. Set along Maine's breathtaking coastline, this immersive experience invites you to reconnect with yourself through movement, mindfulness, creativity, and rest.
With nearly two decades of teaching across the globe and more than ten years as Cliff House's resident yoga teacher, Lana brings a unique blend of embodied practice, artistic expression, and transformative insight. Founder of the acclaimed YNDI Yoga method and PBS series, Lana's approach is both deeply grounding and profoundly inspiring.
Visit yndiyoga.com to learn more about YNDI's practicess.
Expect a seamless blend of powerful Hatha Yoga, fluid Vinyasa, restorative practices, breathwork, meditation, and sound healing, to awaken the senses and 'connect to something bigger' while achieving bliss. Gather in beautiful community, soak in nature’s symmetry surrounded by the healing power of the ocean and take time to nourish yourself.
CLICK HERE TO BOOK
November Journey Agenda:
SUNDAY 11/8 - ARRIVAL
4:00 PM Check-in
5:00 PM - 6:00 PM Welcome + Meditation: Gather together to set intentions for the retreat with tea, conversation, and a guided meditation overlooking the Atlantic. Step outside into the saltwater hot tub overlooking the Atlantic.
MONDAY 11/9 - PRESENCE
7:30 AM Sunrise Meditation - Begin the day with meditation as the morning light rises over the ocean.
8:00 AM - 9:30 AM YNDI Flow: Presence + Strength: A strong, intelligently sequenced vinyasa flow to build vitality while cultivating mindful awareness. Through breath, movement, and focused attention, we'll explore how presence becomes the foundation for gratitude—not simply appreciating life when everything is easy, but learning to recognize the beauty that already exists. Morning Flow is followed by freshly pressed juice and nurturing herbal tea.
9:30 AM - 4:00 PM Relax, spa, hot tub, quiet time + nature walk
4:00 PM – 5:15 PM YNDI Fusion + Yoga Nidra: A therapeutic evening practice designed to release accumulated tension, followed by Yoga Nidra to deeply restore the nervous system and cultivate profound rest.
TUESDAY 11/10 - REFLECTION
7:30 AM Sunrise Meditation in the Sea Mist Lounge - Begin the day with meditation as the morning light rises over the ocean.
8:00 AM - 9:30 AM YNDI Awaken Flow + Receive: Today's practice explores openness—not only through the body, but through awareness. As we create space physically, we also create space to recognize what nourishes us, what supports us, and what we often overlook in our busy lives. Yndi Flow is followed by freshly pressed juice and nurturing herbal tea.
9:30 AM - 2:30 PM Relax, spa, hot tub, quiet time + nature walk
2:30–3:30 PM Optional Asana Lab (included in package) an optional workshop for those who want to learn more about alignment, the asanas, yoga history or philosophy. Opportunity to ask questions and delve deeper into the practice.
4:00 PM – 5:15 PM Candlelit YNDI Restorative Flow + Sound Healing Journey: A nourishing restorative flow followed by immersive sound healing with alchemy bowls, Tibetan bowls, earth gong, and harmonic drum. This gentle practice is the perfect way to seal off the day and soothe your nervous system, creating a profound sense of ease and spaciousness. Allow yourself to soften, receive, and simply be.
6:30 PM Group Dinner at The Tiller Restaurant Enjoy an evening of wonderful food and conversation with the group. (Optional activity. Dinner is not included in package and will be billed to each participant separately)
WEDNESDAY 11/11 - INTEGRATION
7:30 AM Sunrise Meditation in the Sea Mist Lounge - Begin the day with meditation as the morning light rises over the ocean.
8:00 AM - 9:30 AM YNDI Awaken Flow + Gratitude Meditation: Our final practice weaves strength, fluidity, and breath and closes with a meditation centered on gratitude as a daily practice. Together we'll integrate the retreat experience and leave with renewed clarity, presence, and intention for the months ahead. Yndi Flow is followed by freshly pressed juice and nurturing herbal tea.
11:00 AM Check-out & Departure
About Lana:
Lana Vogestad is an international yoga teacher and artist whose work bridges embodied practice, creativity, and deep personal inquiry. With nearly two decades of teaching experience across Iceland, the Netherlands, Costa Rica, and the United States, Lana brings a refined, intuitive approach shaped by extensive training in multiple yoga traditions.
She is the founder of YNDI Yoga, a dynamic and transformative practice integrating yoga, art, and mindfulness—developed into an immersive and artful digital platform, in-person retreats and workshops, and a national PBS series. YNDI has also been recognized as an Official Selection of the Reykjavik International Film Festival.
For over a decade, Lana has been a trusted teacher for the Cliff House community, offering curated yoga experiences for guests and leadership groups in both retreat and professional settings. She holds an MFA from the School of Visual Arts in New York City and a BA from Bates College.
More at yndiyoga.com