Weekly Wellness Sojourns

Find your wellness nexus at The Spa at Cliff House with our uniquely curated series of events throughout the year. Join us for a range of self-care sessions designed to foster community and connect with like-minded individuals in a nurturing environment. We hope to be a part of your journey to embrace unparalleled relaxation as we embark on these one-of-a-kind experiences. Below you will find our immediately upcoming event dates and descriptions.

WEEKLY FEATURED EXPERIENCES  Weekly features include experiences from soothing sound baths to skincare rituals and longevity micro-habits. 

Session rate: $75 per person

(Limited space based on capacity. Advance registration is required. These events are open to the public)

September 27 (2:00 PM) - Floating Sound Bath: Harvest Moon Edition

Surrender to stillness during an immersive floating sound bath inspired by the energy of the Harvest Moon. Surrounded by candlelight and enhanced by seasonal aromatherapy, you'll be guided through a restorative journey featuring the soothing vibrations of crystal singing bowls and deep relaxation techniques. This tranquil experience is designed to cultivate reflection, intention, and renewal.

What To Wear: Comfortable clothing (swimsuit optional but not required) and sandals.

Take Home: Small moonstone or seasonal tumbled stone + Harvest Moon intention card.

October 1 (7:00 PM) - Glow Lab: Lift, Sculpt + Restore

Discover the art of facial sculpting in this hands-on beauty and wellness workshop. Using mirrors for guided practice, you'll explore lymphatic massage, Gua Sha, ice globes, scalp massage, personalized skin consultations, and customized BABOR ampoules. Learn techniques that support circulation, relaxation, and a natural radiant glow.

What To Wear: Comfortable shirt with access to the neck and décolleté; headband.

Take Home: BABOR ampoule discovery set + Cliff House facial gua sha and sculpting map.

October 8 (7:00 PM) - Sleep Like a Local

Create your ideal evening ritual and discover simple ways to enhance rest and recovery. Through Yoga Nidra, weighted blankets, aromatherapy, herbal sleep tea, and practical sleep optimization techniques, you'll learn how to cultivate a more restorative nighttime experience. The evening concludes with a deeply relaxing guided Yoga Nidra practice. 

What To Wear: Comfortable clothing.

Take Home: Mini sleep ritual pouch featuring herbal tea, eye mask, and a ZENTS sample and/or OSEA bedtime aromatherapy sample.

October 15 (7:00 PM) - The Calm Lab

Explore practical tools for regulating the nervous system in this engaging, hands-on wellness workshop. Through breathwork, vagus nerve techniques, acupressure, tuning forks, humming, and other simple calming practices, you'll discover effective ways to reduce stress and restore balance throughout the day.

What To Wear: Comfortable clothing suitable for stretching.

Take Home: WTHN acupressure massage ring + Cliff House 5 Ways to Reset in 5 Minutes card.

October 22 (7:00 PM) - Hygge by the Sea

Settle into an evening of warmth, comfort, and connection overlooking the Atlantic. Gather by the fire with cozy blankets, candlelight, warm cocoa, seasonal treats, gentle stretching, and calming breathwork. Inspired by the Danish concept of hygge, this experience invites you to slow down and embrace the simple pleasures of the season.

What To Wear: Regular or comfortable clothing.

Take Home: Mini candle, Elements Drinking Chocolate + ZENTS scent sample.

October 25 (2:00 PM) - Floating Sound Bath; Blood Moon

Immerse yourself in a candlelit floating sound journey inspired by the tranquility and mystery of the season. Enhanced by seasonal aromatherapy and guided relaxation, this soothing sensory experience invites deep calm, reflection, and renewal through the power of sound and stillness.

What To Wear or Bring: Comfortable clothing (swimsuit optional but not required) + sandals. 

Take Home: Seasonal crystal + mini aromatherapy roll-on.

This is a year-round program, future events to be added frequently. For more information call our Spa concierge at 207.361.6290. Although changes are rare, the scheduled focus of a class may be adjusted as needed.