Weekly Wellness Sojourns

Find your wellness nexus at The Spa at Cliff House with our uniquely curated series of events throughout the year. Join us for a range of self-care sessions designed to foster community and connect with like-minded individuals in a nurturing environment. We hope to be a part of your journey to embrace unparalleled relaxation as we embark on these one-of-a-kind experiences. Below you will find our immediately upcoming event dates and descriptions.

WEEKLY FEATURED EXPERIENCES  Weekly features include experiences from soothing sound baths to skincare rituals and longevity micro-habits. 

Session rate: $75 per person

(Limited space based on capacity. Advance registration is required. These events are open to the public)

October 8 (7:00 PM) - Sleep Like A Local

Create your ideal evening ritual and discover simple ways to enhance rest and recovery. Through Yoga Nidra, weighted blankets, aromatherapy, herbal sleep tea, and practical sleep optimization techniques, you'll learn how to cultivate a more restorative nighttime experience. The evening concludes with a deeply relaxing guided Yoga Nidra practice. 

What To Wear: Comfortable clothing.

Take Home: Mini sleep ritual pouch featuring herbal tea, eye mask, and a ZENTS sample and/or OSEA bedtime aromatherapy sample.

October 15 (7:00 PM) - The Calm Lab

Explore practical tools for regulating the nervous system in this engaging, hands-on wellness workshop. Through breathwork, vagus nerve techniques, acupressure, tuning forks, humming, and other simple calming practices, you'll discover effective ways to reduce stress and restore balance throughout the day.

What To Wear: Comfortable clothing suitable for stretching.

Take Home: WTHN acupressure massage ring + Cliff House 5 Ways to Reset in 5 Minutes card.

October 22 (7:00 PM) - Hygge by the Sea

Settle into an evening of warmth, comfort, and connection overlooking the Atlantic. Gather by the fire with cozy blankets, candlelight, warm cocoa, seasonal treats, gentle stretching, and calming breathwork. Inspired by the Danish concept of hygge, this experience invites you to slow down and embrace the simple pleasures of the season.

What To Wear: Regular or comfortable clothing.

Take Home: Mini candle, Elements Drinking Chocolate + ZENTS scent sample.

October 25 (2:00 PM) - Floating Sound Bath; Blood Moon

Immerse yourself in a candlelit floating sound journey inspired by the tranquility and mystery of the season. Enhanced by seasonal aromatherapy and guided relaxation, this soothing sensory experience invites deep calm, reflection, and renewal through the power of sound and stillness.

What To Wear or Bring: Comfortable clothing (swimsuit optional but not required) + sandals. 

Take Home: Seasonal crystal + mini aromatherapy roll-on.

November 5 (7:00 PM) - Mindful Disconnect

Step away from screens and into the present moment during this intentionally device-free wellness experience. Upon arrival, guests surrender their phones and spend ninety minutes immersed in mindfulness, chocolate meditation, analog activities, quiet reflection, and meaningful conversation. Designed to reduce digital overwhelm, this unique evening encourages presence, connection, and a renewed sense of balance.

What To Wear: Comfortable clothing; electronic devices will not be needed.

Take Home: Pocket notebook, pencil + Seven-Day Analog Challenge.

November 12 (7:00 PM) - Glass Skin Lab

Discover the secrets behind luminous, hydrated glass skin in this hands-on skincare workshop featuring BABOR. Through a simple skin assessment, customized ampoule selection, guided facial massage, and glow-enhancing techniques, you'll learn how hydration, barrier health, layering, and professional-strength actives work together to create a smooth, radiant complexion.

What To Wear: Comfortable clothing. Guests are encouraged to arrive with little to no makeup if possible.

Take Home: Customized BABOR ampoule(s), Deluxe Travel Size Milky Ceramide Toner + personalized Glass Skin ritual card.

November 19 (7:00 PM) - Ocean Gratitude Ritual

Gather overlooking the Atlantic for an evening of reflection, gratitude, and renewal. Through candlelight, seasonal tea, guided reflection, and a meaningful release ritual, you'll be invited to let go of what no longer serves you and identify what you wish to carry forward. This ocean-inspired experience offers space for mindfulness, connection, and intention-setting.

What To Wear: Comfortable clothing; an open mind.

Take Home: Gratitude stone + Spa at Cliff House reflection journal.

December 3 (7:00 PM) - Deep Rest Experience

Sink into a deeply restorative evening designed to support body and mind. Combining Yoga Nidra, weighted blankets, healing sound, aromatherapy, silk eye pillows, and guided relaxation, this immersive experience invites you to discover what true, uninterrupted rest can feel like while learning practices that encourage deeper recovery.

What To Wear: Comfortable clothing suitable for yoga or stretching; water bottle recommended.

Take Home: Silk eye pillow + Deep Rest ritual card.

December 10 (7:00 PM) - Winter Recovery Club

Prepare your body for the season ahead with a winter-focused recovery experience featuring compression therapy, infrared heat, mobility work, stretching, and recovery technology. Learn practical techniques designed to support circulation, ease stiffness, reduce seasonal stress, and help you build an effective winter recovery routine at home.

What To Wear or Bring: Comfortable athletic clothing suitable for stretching.

Take Home: Massage/recovery ball, CBD balm + 10-Minute Winter Mobility card.

December 13 (2:00 PM) - Holiday Floating Sound Bath

Immerse yourself in a candlelit floating sound journey inspired by the peace and wonder of the holiday season. Enhanced by evergreen aromatherapy and a soothing seasonal soundscape, this restorative experience offers a meaningful pause through sound, scent, and stillness.

What To Wear: Comfortable clothing (swimsuit optional but not required) + sandals.

Take Home: Relax Blend aromatherapy roller, Rishi Tea matcha sticks + keepsake mug.

December 21 (7:00 PM) - Winter Solstice Ceremony

Honor the longest night of the year with a candlelit gathering overlooking the Atlantic. Through chocolate meditation, seasonal treats, guided reflection, a symbolic release ritual, and collective intention-setting, this meaningful Winter Solstice experience invites you to embrace the season's quiet beauty while welcoming the return of the light.

What To Wear or Bring: Comfortable clothing; notebook optional.

Take Home: Return to Light Ritual including a mini candle symbolizing the return of light, a Winter Solstice intention card, heart salt stone, Essential Elements chocolate truffle, and a Return to Light Ritual card to recreate the experience at home.

This is a year-round program, future events to be added frequently. For more information call our Spa concierge at 207.361.6290. Although changes are rare, the scheduled focus of a class may be adjusted as needed.