Weekly Wellness Sojourns

Find your wellness nexus at The Spa at Cliff House with our uniquely curated series of events throughout the year. Join us for a range of self-care sessions designed to foster community and connect with like-minded individuals in a nurturing environment. We hope to be a part of your journey to embrace unparalleled relaxation as we embark on these one-of-a-kind experiences. Below you will find our immediately upcoming event dates and descriptions.

SEASONAL SPA SPECIAL (NOVEMBER 2, 2026 - APRIL 15, 2027) - SELF CARE BY THE SEA  Contact our spa concierge at 207.361.6290 to learn more about our current spa special  This package is available Mondays 12PM - 6PM and Thursdays 8AM - 1PM. Guests reset mind and body by choosing a 50-minute massage or select body treatment paired with a Seacoast Rose Mani-Pedi or 50-minute facial. This services bundle is $350.00 per guest.  Reservations are necessary. Call for more information and to book.

WEEKLY FEATURED EXPERIENCES 
Weekly features include experiences from soothing sound baths to skincare rituals and longevity micro-habits. 

Session rate: $75 per person
(Limited space based on capacity. Advance registration is required. These events are open to the public)

November 5 (7:00 PM) - Mindful Disconnect

Step away from screens and into the present moment during this intentionally device-free wellness experience. Upon arrival, guests surrender their phones and spend ninety minutes immersed in mindfulness, chocolate meditation, analog activities, quiet reflection, and meaningful conversation. Designed to reduce digital overwhelm, this unique evening encourages presence, connection, and a renewed sense of balance.

What To Wear: Comfortable clothing; electronic devices will not be needed.

Take Home: Pocket notebook, pencil + Seven-Day Analog Challenge.

November 12 (7:00 PM) - Glass Skin Lab

Discover the secrets behind luminous, hydrated glass skin in this hands-on skincare workshop featuring BABOR. Through a simple skin assessment, customized ampoule selection, guided facial massage, and glow-enhancing techniques, you'll learn how hydration, barrier health, layering, and professional-strength actives work together to create a smooth, radiant complexion.

What To Wear: Comfortable clothing. Guests are encouraged to arrive with little to no makeup if possible.

Take Home: Customized BABOR ampoule(s), Deluxe Travel Size Milky Ceramide Toner + personalized Glass Skin ritual card.

November 19 (7:00 PM) - Ocean Gratitude Ritual

Gather overlooking the Atlantic for an evening of reflection, gratitude, and renewal. Through candlelight, seasonal tea, guided reflection, and a meaningful release ritual, you'll be invited to let go of what no longer serves you and identify what you wish to carry forward. This ocean-inspired experience offers space for mindfulness, connection, and intention-setting.

What To Wear: Comfortable clothing; an open mind.

Take Home: Gratitude stone + Spa at Cliff House reflection journal.

December 3 (7:00 PM) - Deep Rest Experience

Sink into a deeply restorative evening designed to support body and mind. Combining Yoga Nidra, weighted blankets, healing sound, aromatherapy, silk eye pillows, and guided relaxation, this immersive experience invites you to discover what true, uninterrupted rest can feel like while learning practices that encourage deeper recovery.

What To Wear: Comfortable clothing suitable for yoga or stretching; water bottle recommended.

Take Home: Silk eye pillow + Deep Rest ritual card.

December 10 (7:00 PM) - Winter Recovery Club

Prepare your body for the season ahead with a winter-focused recovery experience featuring compression therapy, infrared heat, mobility work, stretching, and recovery technology. Learn practical techniques designed to support circulation, ease stiffness, reduce seasonal stress, and help you build an effective winter recovery routine at home.

What To Wear or Bring: Comfortable athletic clothing suitable for stretching.

Take Home: Massage/recovery ball, CBD balm + 10-Minute Winter Mobility card.

December 13 (2:00 PM) - Holiday Floating Sound Bath

Immerse yourself in a candlelit floating sound journey inspired by the peace and wonder of the holiday season. Enhanced by evergreen aromatherapy and a soothing seasonal soundscape, this restorative experience offers a meaningful pause through sound, scent, and stillness.

What To Wear: Comfortable clothing (swimsuit optional but not required) + sandals.

Take Home: Relax Blend aromatherapy roller, Rishi Tea matcha sticks + keepsake mug.

^{December 20  (4:00 PM) Winter Solstice Floating Sound Bath}

Welcome the winter solstice with a restorative floating sound bath honoring the season of stillness and renewal. Surrounded by the gentle embrace of warm water and harmonious sound, release the busyness of the holidays and invite peace, reflection, and light.

December 21 (7:00 PM) - Winter Solstice Ceremony

Honor the longest night of the year with a candlelit gathering overlooking the Atlantic. Through chocolate meditation, seasonal treats, guided reflection, a symbolic release ritual, and collective intention-setting, this meaningful Winter Solstice experience invites you to embrace the season's quiet beauty while welcoming the return of the light.

What To Wear or Bring: Comfortable clothing; notebook optional.

Take Home: Return to Light Ritual including a mini candle symbolizing the return of light, a Winter Solstice intention card, heart salt stone, Essential Elements chocolate truffle, and a Return to Light Ritual card to recreate the experience at home.

^{December 27 (4:00 PM) The Art of Stillness Floating Sound Bath}

Between the celebrations of the season, discover a moment just for you. Float effortlessly as soothing sound vibrations encourage deep relaxation, helping you release holiday stress, restore your energy, and embrace the quiet beauty of winter.

^{December 31 (4:00 PM) New Year's Eve Floating Sound Bath}

Bring the year to a close with intention, and welcome new beginnings. This special New Year's Eve floating sound bath invites you to release what no longer serves you, reflect with gratitude, and set meaningful intentions for the year ahead. A peaceful and restorative way to begin your next chapter.

This is a year-round program, future events to be added frequently. For more information call our Spa concierge at 207.361.6290. Although changes are rare, the scheduled focus of a class may be adjusted as needed.