Health and wellness at The Spa at Cliff House takes many forms. From the rejuvenating effects of fresh salt air and mesmerizing ocean views, to our therapeutic spa treatments, state-of-the-art fitness center, saunas, and steam rooms, to year-round fitness classes, wellness events and packages, guests are most welcome to enhance and continue an existing regime, or start anew, inspired by the energy of our beautiful Maine coast.
Navigate to our experiences page to learn more about these exceptional Weekly Wellness Sojourns.
Wellness
Discover a variety of wellness offerings at Cliff House designed to inspire and rejuvenate including Yoga Classes + Retreats, Private Yoga Instruction, Pilates, Seaside Body Burn, Sound Healing Sessions, Create Your Own Spa Products, Seasonal Wellness Specials.
Fitness
Our fitness center, accessible to both day-spa and overnight resort guests, offers our new state-of-the-art Technogym suite of equipment. This includes a premier collection of treadmills, elliptical machines, and stationary bicycles including Pelotons, each equipped with an individual television and complimentary disposable headphones. Guests will also find free weights and weight machines allowing for superior strength training, and a spacious stretching area offering ample room to warm up and wind down. For a deeper understanding of your current wellbeing, guests can enjoy complimentary access to Technogym Checkup, an innovative assessment experience that determines your Wellness Age and provides personalized insights to help guide your movement and wellness journey.
Visit our experiences pages for details on weekly fitness classes. Click here.
Your Spa & Wellness Experience
Your experience extends well beyond your treatment. Spa guests are invited to enjoy a thoughtfully curated collection of wellness spaces, advanced technology and restorative rituals designed to encourage movement, recovery, and deep relaxation, all against the breathtaking backdrop of the Maine coast.
Sun Lounge
Settle into luxurious zero-gravity loungers surrounded by natural light. Designed to allow the body to fully relax, the Sun Lounge is an invitation to rest, read, recharge, or simply do nothing at all.
Seaside Sanctuary
A peaceful retreat overlooking the Atlantic, created for stillness, reflection, and quiet time with the restorative power of the sea.
Ladies’ Retreat
Our thoughtfully appointed ladies’ locker room is a wellness experience in itself. Enjoy a traditional sauna, infrared sauna and salt-wall circuit, along with showers, plush robes and carefully selected personal-care amenities.
Men’s Retreat
Our men’s locker room offers a private space to prepare, unwind and slow down, featuring a traditional sauna, steam, showers, plush robes and thoughtfully selected personal-care amenities.
Thoughtful Touches, Throughout
Luxury lives in the details. Throughout your spa journey, discover the small rituals designed to make your time with us feel effortless, restorative, and perfectly indulgent.
Refresh after the warmth of the sauna with chilled botanical towels or transform your shower into an aromatic breathing experience with our eucalyptus shower ritual. Sip from a curated collection of teas, thoughtfully selected to enhance how you feel, and enjoy restorative amenities throughout your visit.
Our skincare refresh station offers carefully selected products to cleanse, hydrate and protect your skin, while our hair refresh and styling station makes transitioning from spa time back into your day effortless. Aromatherapy and other sensory details are intentionally woven throughout the experience, creating little moments of discovery along the way.
From personalized movement and modern wellness technology to heat, salt, aromatherapy, stillness and sea, every element has been considered as part of your spa journey.
We invite you to arrive early, enjoy the day at your pace and make your experience last as long as you’d like.
Meet The Instructors of Cliff House
Lana Vogestad
Lana Vogestad, 500 RYT/ 200 E-RYT, has extensively taught in Iceland, the Netherlands, Atlanta, GA, and throughout the seacoast. She provides insightful and clear alignment instruction but also encourages the class to be a personal journey to delve inward. Lana has studied with many leading teachers from different yoga lineages and is a senior Barkan Method teacher.
Julia Cantin
Julia Cantin is a group fitness instructor with a certification in Les Mills fitness as well as a secondary group fitness license. Teaching throughout her years in college, her certification specialized in Body- Pump, a strength training, barbell workout. Since coming to Cliff House, she has created her own model to focus on bodyweight exercises centered around the core. Her focus is to provide a deep burn and thorough workout whether it be in a class of 1 or 20 people. Please inquire with our front desk regarding her weekly scheduled group sessions, or about private sessions.
Holly Foley
Holly Foley completed her Comprehensive Certification in Classical Mat and Reformer through Power Pilates in 2021. She has taught throughout the Seacoast and now brings her expertise to Cliff House Maine, focusing on strength, stability, and posture. Each low-impact class, rooted in the principles of Joseph Pilates, works to balance all muscle groups while challenging the core muscles—your "powerhouse"—with every movement.