Yoga Journey by Yindi
Details
We are currently on a Journey! Our next 4-day/3-night Yndi Yoga Journey, a coastal escape allowing you to reset, reflect and rise, and give your best energy to what matters most - will launch in spring of 2026.
Join International yoga teacher, artist, YNDI creator, and resident Cliff House yoga teacher, Lana Vogestad, for a soul-nourishing and luxurious 3-night getaway on the stunning coast of Maine. This immersive retreat at Cliff House offers an opportunity to ground yourself, clear your mind and strengthen your body, so you move into the holiday season (and beyond) feeling aligned, revitalized and centered.
Expect a seamless blend of powerful Hatha Yoga, fluid Vinyasa, restorative practices, breathwork, meditation, and sound healing, to awaken the senses and 'connect to something bigger' while achieving bliss. Gather in beautiful community, soak in nature’s symmetry surrounded by the healing power of the ocean, and take time to nourish yourself.
(Yoga Journey classes will take place indoors. Participants are encouraged to explore our 70 coastal acres during free time - taking in the peaceful views and fresh salt air. Please scroll down to read about our amazing Yoga Teacher, Lana Vogestad).
Journey Agenda - for reference only:
SUNDAY - ARRIVAL
4:00 PM Check-in
5:00 PM - 6:00 PM Welcome + Meditation: Gather together to set intentions for the retreat with tea, conversation, and a guided meditation overlooking the Atlantic. Step outside into the saltwater hot tub overlooking the Atlantic.
MONDAY - PRESENCE
7:30 AM Sunrise Meditation - Begin the day with meditation as the morning light rises over the ocean
8:00 AM - 9:30 AM YNDI Flow: Presence + Strength: A strong, intelligently sequenced vinyasa flow to build vitality while cultivating mindful awareness. Through breath, movement, and focused attention, we'll explore how presence becomes the foundation for gratitude—not simply appreciating life when everything is easy, but learning to recognize the beauty that already exists. Morning Flow is followed by freshly pressed juice and nurturing herbal tea.
9:30 AM - 4:00 PM Relax, spa, hot tub, quiet time + nature walk
4:00 PM – 5:15 PM YNDI Fusion + Yoga Nidra: A therapeutic evening practice designed to release accumulated tension, followed by Yoga Nidra to deeply restore the nervous system and cultivate profound rest.
TUESDAY - REFLECTION
7:30 AM Sunrise Meditation in the Sea Mist Lounge - Begin the day with meditation as the morning light rises over the ocean.
8:00 AM - 9:30 AM YNDI Awaken Flow + Receive: Today's practice explores openness—not only through the body, but through awareness. As we create space physically, we also create space to recognize what nourishes us, what supports us, and what we often overlook in our busy lives. Yndi Flow is followed by freshly pressed juice and nurturing herbal tea.
9:30 AM - 2:30 PM Relax, spa, hot tub, quiet time + nature walk
2:30–3:30 PM Optional Asana Lab (included in package) an optional workshop for those who want to learn more about alignment, the asanas, yoga history or philosophy. Opportunity to ask questions and delve deeper into the practice.
4:00 PM – 5:15 PM Candlelit YNDI Restorative Flow + Sound Healing Journey: A nourishing restorative flow followed by immersive sound healing with alchemy bowls, Tibetan bowls, earth gong, and harmonic drum. This gentle practice is the perfect way to seal off the day and soothe your nervous system, creating a profound sense of ease and spaciousness. Allow yourself to soften, receive, and simply be.
6:30 PM Group Dinner at The Tiller Restaurant Enjoy an evening of wonderful food and conversation with the group. (Optional activity. Dinner is not included in package and will be billed to each participant separately)
WEDNESDAY - INTEGRATION
7:30 AM Sunrise Meditation in the Sea Mist Lounge - Begin the day with meditation as the morning light rises over the ocean.
8:00 AM - 9:30 AM YNDI Awaken Flow + Gratitude Meditation: Our final practice weaves strength, fluidity, and breath and closes with a meditation centered on gratitude as a daily practice. Together we'll integrate the retreat experience and leave with renewed clarity, presence, and intention for the months ahead. Yndi Flow is followed by freshly pressed juice and nurturing herbal tea.
11:00 AM Check-out & Departure
About Lana:
Lana Vogestad is an international yoga teacher and artist whose work bridges embodied practice, creativity, and deep personal inquiry. With nearly two decades of teaching experience across Iceland, the Netherlands, Costa Rica, and the United States, Lana brings a refined, intuitive approach shaped by extensive training in multiple yoga traditions.
She is the founder of YNDI Yoga, a dynamic and transformative practice integrating yoga, art, and mindfulness—developed into an immersive and artful digital platform, in-person retreats and workshops, and a national PBS series. YNDI has also been recognized as an Official Selection of the Reykjavik International Film Festival.
For over a decade, Lana has been a trusted teacher for the Cliff House community, offering curated yoga experiences for guests and leadership groups in both retreat and professional settings. She holds an MFA from the School of Visual Arts in New York City and a BA from Bates College.
More at yndiyoga.com
Location
591 Shore Rd, Cape Neddick, ME 03902, USA
Reminders
Please join us in spring of 2026 for our next retreat.