Yoga Journey by Yindi
Details
We are currently on a Journey! Our next 4-day/3-night Yndi Yoga Journey, a coastal escape allowing you to reset, reflect and rise, and give your best energy to what matters most - will launch in spring of 2026.
Join International yoga teacher, artist, YNDI creator, and resident Cliff House yoga teacher, Lana Vogestad, for a soul-nourishing and luxurious 3-night getaway on the stunning coast of Maine. This immersive retreat at Cliff House offers an opportunity to ground yourself, clear your mind and strengthen your body, so you move into the holiday season (and beyond) feeling aligned, revitalized and centered.
Expect a seamless blend of powerful Hatha Yoga, fluid Vinyasa, restorative practices, breathwork, meditation, and sound healing, to awaken the senses and 'connect to something bigger' while achieving bliss. Gather in beautiful community, soak in nature’s symmetry surrounded by the healing power of the ocean, and take time to nourish yourself.
(Yoga Journey classes will take place indoors. Participants are encouraged to explore our 70 coastal acres during free time - taking in the peaceful views and fresh salt air).
Journey Agenda - for reference only:
Day 1
4:00 PM Check-in & Arrival
5:00 PM - 6:00 PM Welcome gathering, herbal tea and Meditation in the Sea Mist Lounge with optional hot tub dip under the night sky overlooking the ocean
Day 2
7:30 AM Sunrise Meditation in the Sea Mist Lounge
8:00 AM - 9:30 AM YNDI Awaken Flow + Pranayama - followed by freshly pressed juice and nurturing herbal tea
9:30 AM - 2:30 PM Relax, spa, hot tub, nature walk
2:30 PM - 3:30 PM Optional Asana lab to ask questions and learn more with Lana
4:00 PM – 5:15 PM YNDI Restorative Flow + Yoga Nidra
Day 3
7:30 AM Sunrise Meditation in the Sea Mist Lounge
8:00 AM - 9:30 AM YNDI Awaken Flow + Closing Meditation - followed by freshly pressed juice and nurturing herbal tea
9:30 AM - 2:30 PM Relax, spa, hot tub, nature walk
4:00 PM – 5:15 PM YNDI Restorative Flow + Sound Healing Journey
(5:30 PM (weather dependent) Fire Ceremony + Intention Setting)
Day 4
7:30 AM Sunrise Meditation in the Sea Mist Lounge
8:00 AM - 9:30 AM YNDI Awaken Flow + Closing Meditation - followed by freshly pressed juice and nurturing herbal tea
11:00 AM Check-out & Departure
Location
591 Shore Rd, Cape Neddick, ME 03902, USA
Reminders
Please join us in spring of 2026 for our next retreat.